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I offer many group classes, both online and at various locations, to help manage your stress and support your well-being, as well as individual training programs. Classes focus on various forms of yoga, strength, and balance. See offerings below. Also, private, individual sessions are available upon request.


In addition to holding classes at the Balanced Wellness & Therapies Center in Etna, and online via Zoom, I also hold classes in Hampden, Orono and Newport. See the locations below.


You can register for any of these classes / programs by contacting me directly.

Yoga Pose

Current & Upcoming Offerings*

Most of these classes are offered as six-week programs during the school year. Contact me for current schedules and enrollment information, including drop-in options.

*Schedules and fees are subject to change

Balanced Wellness Workshop Locations

We offer events at several convenient locations.

Balanced Wellness & Therapies Center

1957 Dixmont Road, Etna Maine

Hampden Academy

89 Western Avenue, Hampden Maine

Keith Anderson Building

18 Bennoch Street, Orono Maine

Black Velvet Dance Studio

5 Water Street, Newport Maine

Balanced Wellness
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