Yoga & Ayurvedic Medical System
Self-Healing and Self-Realization
Ayurveda is the sister science of Yoga. Ayurveda: Ayu means "life" and veda means "knowing". Together Ayurveda means the science of life. It is a holistic system of medicine.
Ayurvedic Medicine is an Eastern Medicine from India that has been used for thousands of years similar to Traditional Chinese Medicine.
Services include:
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Online and In-person Yoga Class
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Private Individual Yoga Sessions
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Group Classes
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Hands-on Physical Assists
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Trauma Informed/Trauma Sensitive Practices
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Meditation
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Somatic Healing
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Pilates
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Children's Yoga and Mindfulness to improve learning, self-soothing, emotional regulation
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Ayurvedic Health Counseling
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Nutrition Consultations including meal planning, weight management, supplementation
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Marma Therapy (an Indian light-touch practice similar to acupuncture/acupressure that does not use needles or manipulation)
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Herbalism and Aromatherapy
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Contact me to inquire about any of these service offerings.
Yoga means "union" or to yoke. Yoga has 8 limbs of which the physical practice or "exercise" is only one. They are: Yama-moral vow; Niyama-positive duties; Asana-postures; Pranayama-breathing techniques; Pratyahara-sense of withdrawal; Dharana-meditation; Samadhi-bliss.
