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Yoga & Ayurvedic Medical System
Self-Healing and Self-Realization

Image by Maria L.

Ayurveda is the sister science of Yoga. Ayurveda: Ayu means "life" and veda means "knowing". Together Ayurveda means the science of life. It is a holistic system of medicine.


Ayurvedic Medicine is an Eastern Medicine from India that has been used for thousands of years similar to Traditional Chinese Medicine.

Services include:

  • Online and In-person Yoga Class

  • Private Individual Yoga Sessions

  • Group Classes

  • Hands-on Physical Assists

  • Trauma Informed/Trauma Sensitive Practices

  • Meditation

  • Somatic Healing

  • Pilates

  • Children's Yoga and Mindfulness to improve learning, self-soothing, emotional regulation

  • Ayurvedic Health Counseling

  • Nutrition Consultations including meal planning, weight management, supplementation

  • Marma Therapy (an Indian light-touch practice similar to acupuncture/acupressure that does not use needles or manipulation)

  • Herbalism and Aromatherapy 

Contact me to inquire about any of these service offerings.

Yoga means "union" or to yoke. Yoga has 8 limbs of which the physical practice or "exercise" is only one. They are: Yama-moral vow; Niyama-positive duties; Asana-postures; Pranayama-breathing techniques; Pratyahara-sense of withdrawal; Dharana-meditation; Samadhi-bliss. 

Two people doing Yoga
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